Low Fat Kefir Plain Unsweetened vs Kefir - Gęsty
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Low Fat Kefir Plain Unsweete... | Kefir - Gęsty |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 38 kcal | 44 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 3.3 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.8 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Fat Kefir Plain Unsweetened has 15% fewer calories (38 kcal vs 44 kcal).
- Low Fat Kefir Plain Unsweetened has 45% less fat (0.8 g vs 1.5 g).
- Low Fat Kefir Plain Unsweetened has 43% less saturated fat (0.6 g vs 1.1 g).
- Low Fat Kefir Plain Unsweetened has 15% more protein (3.8 g vs 3.2 g).
- Kefir - Gęsty is less processed (lower NOVA group).
- Only Kefir - Gęsty lists: Milk.
Ingredients
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
FAQ
Which is healthier: Low Fat Kefir Plain Unsweetened or Kefir - Gęsty?
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Fat Kefir Plain Unsweetened has fewer calories: 38 kcal versus 44 kcal per 100 g.
Which has less sugar?
Low Fat Kefir Plain Unsweetened has less sugar: 3.3 g versus 3.4 g per 100 g.