Probiotic Kefir vs Kefir - Gęsty
Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Probiotic Kefir | Kefir - Gęsty |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 54 kcal | 44 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 7.5 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir - Gęsty has 19% fewer calories (44 kcal vs 54 kcal).
- Probiotic Kefir has 45% less fat (0.8 g vs 1.5 g).
- Probiotic Kefir has 43% less saturated fat (0.6 g vs 1.1 g).
- Kefir - Gęsty has 55% less sugar (3.4 g vs 7.5 g).
- Probiotic Kefir has 23% more protein (4.2 g vs 3.2 g).
- Kefir - Gęsty has the better Nutri-Score.
- Kefir - Gęsty is less processed (lower NOVA group).
Ingredients
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
FAQ
Which is healthier: Probiotic Kefir or Kefir - Gęsty?
Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir - Gęsty has fewer calories: 44 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kefir - Gęsty has less sugar: 3.4 g versus 7.5 g per 100 g.