Probiotic Kefir vs Kefir sabor fresa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Probiotic Kefir | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 54 kcal | 40 kcal |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 7.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 4.2 g | 3 g |
| Additives | 1 | 5 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir sabor fresa has 26% fewer calories (40 kcal vs 54 kcal).
- Probiotic Kefir has 31% less fat (0.8 g vs 1.2 g).
- Kefir sabor fresa has 49% less sugar (3.8 g vs 7.5 g).
- Probiotic Kefir has 28% more protein (4.2 g vs 3 g).
- Only Probiotic Kefir lists: Milk.
Ingredients
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Probiotic Kefir or Kefir sabor fresa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir sabor fresa has fewer calories: 40 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kefir sabor fresa has less sugar: 3.8 g versus 7.5 g per 100 g.