Low Fat Kefir Plain Unsweetened vs Kefir sabor fresa
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Low Fat Kefir Plain Unsweete... | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 40 kcal |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 3.3 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.8 g | 3 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Fat Kefir Plain Unsweetened has 31% less fat (0.8 g vs 1.2 g).
- Low Fat Kefir Plain Unsweetened has 12% less sugar (3.3 g vs 3.8 g).
- Low Fat Kefir Plain Unsweetened has 20% more protein (3.8 g vs 3 g).
- Low Fat Kefir Plain Unsweetened has the better Nutri-Score.
Ingredients
Low Fat Kefir Plain Unsweetened
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Low Fat Kefir Plain Unsweetened or Kefir sabor fresa?
Overall, Low Fat Kefir Plain Unsweetened has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Fat Kefir Plain Unsweetened has fewer calories: 38 kcal versus 40 kcal per 100 g.
Which has less sugar?
Low Fat Kefir Plain Unsweetened has less sugar: 3.3 g versus 3.8 g per 100 g.