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Low Fat Kefir Plain Unsweetened
Low Fat Kefir Plain Unsweetened by Trader Joe's provides 38 kcal per 100 ml, with 3.3 g of sugars and 3.8 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir 1 % category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 240 ml (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 90 kcal | 46 −18% | |
| Total fat | 0.8 g | 2 g | 3% | 1.2 −30% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.8 −20% |
| Carbohydrates | 3.8 g | 9 g | 3% | 5.3 −29% |
| Total sugars | 3.3 g | 8 g | 5 −33% | |
| Protein | 3.8 g | 9 g | 18% | 3.2 +18% |
| Salt | 0.1 g | 0.3 g | 0.1 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Kefir 1 % products on Foodmetria.
Compared with other kefir 1 %
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED GRADE A CULTURED LOWFAT MILK, PECTIN, PASTEURIZED GRADE A CULTURED NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. casei, B. lactis, B. breve, B. longum, L. rhamnosus, L. acidophilus, S. diacetylactis, S. florentinus, L. plantarum, L. cremoris, L. lactis, L. reuteri)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 240 ml (240 ml)
- Sold in
- United States
- Barcode
- 00582360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Kefir Plain Unsweetened?
Low Fat Kefir Plain Unsweetened contains 38 kcal per 100 ml and about 90 kcal per serving (240 ml (240 ml)).
How much sugar is in Low Fat Kefir Plain Unsweetened?
Low Fat Kefir Plain Unsweetened has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Low Fat Kefir Plain Unsweetened healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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