Kefir bianco naturale 0% grassi vs Kefir - Gęsty
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir bianco naturale 0% gra... | Kefir - Gęsty |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 44 kcal |
| Fat | 0.1 g | 1.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 23% fewer calories (34 kcal vs 44 kcal).
- Kefir bianco naturale 0% grassi has 93% less fat (0.1 g vs 1.5 g).
- Kefir bianco naturale 0% grassi has 93% less saturated fat (0.1 g vs 1.1 g).
- Kefir - Gęsty has 21% less sugar (3.4 g vs 4.3 g).
Ingredients
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
FAQ
Which is healthier: Kefir bianco naturale 0% grassi or Kefir - Gęsty?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 44 kcal per 100 g.
Which has less sugar?
Kefir - Gęsty has less sugar: 3.4 g versus 4.3 g per 100 g.