Kefir 1.8% vs Probiotic Kefir
Overall, Kefir 1.8% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Kefir 1.8% | Probiotic Kefir |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 47 kcal | 54 kcal |
| Fat | 1.8 g | 0.8 g |
| Saturated fat | 1.3 g | 0.6 g |
| Sugars | 4.5 g | 7.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir 1.8% has 13% fewer calories (47 kcal vs 54 kcal).
- Probiotic Kefir has 54% less fat (0.8 g vs 1.8 g).
- Probiotic Kefir has 52% less saturated fat (0.6 g vs 1.3 g).
- Kefir 1.8% has 40% less sugar (4.5 g vs 7.5 g).
- Probiotic Kefir has 23% more protein (4.2 g vs 3.2 g).
- Kefir 1.8% has the better Nutri-Score.
- Only Probiotic Kefir lists: Milk.
Ingredients
Kefir 1.8%
Pasteurisierte fettarme Milch, Kefirkulturen
Probiotic Kefir
Pasteurized lowfat milk, cane sugar, nonfat milk, natural strawberry flavor with other natural flavors, pectin, vegetable juice (for color), vitamin A palmitate, vitamin D3, cultures. Contains: milk.
FAQ
Which is healthier: Kefir 1.8% or Probiotic Kefir?
Overall, Kefir 1.8% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir 1.8% has fewer calories: 47 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kefir 1.8% has less sugar: 4.5 g versus 7.5 g per 100 g.