Comparison

Kefir 1.8% vs Fettarmer Kefir mild

Overall, Fettarmer Kefir mild has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Kefir 1.8%

Kefir 1.8%

Plombir · 1l
b
Better choice
Fettarmer Kefir mild

Fettarmer Kefir mild

Milbona · 500g
b NOVA 1

Nutrition per 100 g

NutrientKefir 1.8%Fettarmer Kefir mild
Nutri-Score b b
NOVA group — 1
Calories 47 kcal 45 kcal
Fat 1.8 g 1.5 g
Saturated fat 1.3 g 1 g
Sugars 4.5 g 4.1 g
Salt 0.1 g 0.1 g
Fiber — 0 g
Protein 3.2 g 3.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Fettarmer Kefir mild has 17% less fat (1.5 g vs 1.8 g).
  • Fettarmer Kefir mild has 23% less saturated fat (1 g vs 1.3 g).

Ingredients

Kefir 1.8%

Pasteurisierte fettarme Milch, Kefirkulturen

Fettarmer Kefir mild

Fettarmer Kefir mild, 1,5% Fett.

FAQ

Which is healthier: Kefir 1.8% or Fettarmer Kefir mild?

Overall, Fettarmer Kefir mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fettarmer Kefir mild has fewer calories: 45 kcal versus 47 kcal per 100 g.

Which has less sugar?

Fettarmer Kefir mild has less sugar: 4.1 g versus 4.5 g per 100 g.

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