Fettarmer Kefir mild vs Kefir sabor fresa
Overall, Fettarmer Kefir mild has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fettarmer Kefir mild | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 40 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 4.1 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 3.2 g | 3 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir sabor fresa has 11% fewer calories (40 kcal vs 45 kcal).
- Kefir sabor fresa has 20% less fat (1.2 g vs 1.5 g).
- Fettarmer Kefir mild has the better Nutri-Score.
- Fettarmer Kefir mild is less processed (lower NOVA group).
Ingredients
Fettarmer Kefir mild
Fettarmer Kefir mild, 1,5% Fett.
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Fettarmer Kefir mild or Kefir sabor fresa?
Overall, Fettarmer Kefir mild has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir sabor fresa has fewer calories: 40 kcal versus 45 kcal per 100 g.
Which has less sugar?
Kefir sabor fresa has less sugar: 3.8 g versus 4.1 g per 100 g.