Organic Kefir cultured lowfat milk vs Kefir 1.8%
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Organic Kefir cultured lowfa... | Kefir 1.8% |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 19 kcal | 47 kcal |
| Fat | 0.3 g | 1.8 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 2.1 g | 4.5 g |
| Salt | 0 g | 0.1 g |
| Protein | 1.9 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Milk, Pectin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kefir cultured lowfat milk has 59% fewer calories (19 kcal vs 47 kcal).
- Organic Kefir cultured lowfat milk has 82% less fat (0.3 g vs 1.8 g).
- Organic Kefir cultured lowfat milk has 81% less saturated fat (0.3 g vs 1.3 g).
- Organic Kefir cultured lowfat milk has 54% less sugar (2.1 g vs 4.5 g).
- Kefir 1.8% has 40% more protein (3.2 g vs 1.9 g).
- Only Organic Kefir cultured lowfat milk lists: Milk, Pectin.
Ingredients
Organic Kefir cultured lowfat milk
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Kefir 1.8%
Pasteurisierte fettarme Milch, Kefirkulturen
FAQ
Which is healthier: Organic Kefir cultured lowfat milk or Kefir 1.8%?
Overall, Organic Kefir cultured lowfat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kefir cultured lowfat milk has fewer calories: 19 kcal versus 47 kcal per 100 g.
Which has less sugar?
Organic Kefir cultured lowfat milk has less sugar: 2.1 g versus 4.5 g per 100 g.