Kefir bianco naturale 0% grassi vs Kefir 1.8%
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kefir bianco naturale 0% gra... | Kefir 1.8% |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 34 kcal | 47 kcal |
| Fat | 0.1 g | 1.8 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 4.3 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.5 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 28% fewer calories (34 kcal vs 47 kcal).
- Kefir bianco naturale 0% grassi has 94% less fat (0.1 g vs 1.8 g).
- Kefir bianco naturale 0% grassi has 94% less saturated fat (0.1 g vs 1.3 g).
- Only Kefir bianco naturale 0% grassi lists: Milk.
Ingredients
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
Kefir 1.8%
Pasteurisierte fettarme Milch, Kefirkulturen
FAQ
Which is healthier: Kefir bianco naturale 0% grassi or Kefir 1.8%?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 47 kcal per 100 g.
Which has less sugar?
Kefir bianco naturale 0% grassi has less sugar: 4.3 g versus 4.5 g per 100 g.