Kefir bianco naturale 0% grassi vs Kefir sabor fresa
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir bianco naturale 0% gra... | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 40 kcal |
| Fat | 0.1 g | 1.2 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 4.3 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 5 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir bianco naturale 0% grassi has 15% fewer calories (34 kcal vs 40 kcal).
- Kefir bianco naturale 0% grassi has 92% less fat (0.1 g vs 1.2 g).
- Kefir bianco naturale 0% grassi has 90% less saturated fat (0.1 g vs 0.8 g).
- Kefir sabor fresa has 12% less sugar (3.8 g vs 4.3 g).
- Kefir bianco naturale 0% grassi has 14% more protein (3.5 g vs 3 g).
- Kefir bianco naturale 0% grassi has the better Nutri-Score.
- Kefir bianco naturale 0% grassi is less processed (lower NOVA group).
- Only Kefir bianco naturale 0% grassi lists: Milk.
Ingredients
Kefir bianco naturale 0% grassi
LATTE scremato, fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere GLUTINE.
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Kefir bianco naturale 0% grassi or Kefir sabor fresa?
Overall, Kefir bianco naturale 0% grassi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir bianco naturale 0% grassi has fewer calories: 34 kcal versus 40 kcal per 100 g.
Which has less sugar?
Kefir sabor fresa has less sugar: 3.8 g versus 4.3 g per 100 g.