Kefir - Gęsty vs Kefir sabor fresa
Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kefir - Gęsty | Kefir sabor fresa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 44 kcal | 40 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 3.4 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.2 g | 3 g |
| Additives | 0 | 5 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir sabor fresa has 20% less fat (1.2 g vs 1.5 g).
- Kefir sabor fresa has 27% less saturated fat (0.8 g vs 1.1 g).
- Kefir - Gęsty has 11% less sugar (3.4 g vs 3.8 g).
- Kefir - Gęsty has the better Nutri-Score.
- Kefir - Gęsty is less processed (lower NOVA group).
- Only Kefir - Gęsty lists: Milk.
Ingredients
Kefir - Gęsty
pasteurised milk , live bacterial cultures, yeasts
Kefir sabor fresa
Leche pasteurizada semidesnetada, agua, espesante (goma garrofin), aroma natural de fresa, colorante (antocianinas), corrector de acidez (ácido cítrico), edulcorantes aspartamo, acesulfamo K), fermentos lácteos, gránulos de kéfir, levaduras. Puede contener gluten. Contiene una fuente de fenilalanina.
FAQ
Which is healthier: Kefir - Gęsty or Kefir sabor fresa?
Overall, Kefir - Gęsty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir sabor fresa has fewer calories: 40 kcal versus 44 kcal per 100 g.
Which has less sugar?
Kefir - Gęsty has less sugar: 3.4 g versus 3.8 g per 100 g.