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Kefir
Kefir by Midland provides 49 kcal per 100 g, with 4.4 g of sugars and 3.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir 1 % category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Becher (500 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 245 kcal | 46 +7% | |
| Total fat | 1.5 g | 7.5 g | 10% | 1.2 +27% |
| Saturated fat | 1 g | 5 g | 25% | 0.8 +27% |
| Carbohydrates | 4.4 g | 22 g | 8% | 5.3 −17% |
| Total sugars | 4.4 g | 22 g | 5 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 3.4 g | 17 g | 34% | 3.2 +7% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Kefir 1 % products on Foodmetria.
Compared with other kefir 1 %
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 500 g
- Serving size
- 1 Becher (500 ml)
- Labels & certifications
- Source of proteinsHigh proteinsNutriscoreMade in GermanyNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4061462101953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100 g and about 245 kcal per serving (1 Becher (500 ml)).
How much sugar is in Kefir?
Kefir has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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