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Kefir
Kefir by Planika provides 40 kcal per 100 ml, with 2.7 g of sugars and 3.2 g of protein. That is 46% less sugar than the average product in this category. It is listed in the Kefir 1 % category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 46 −13% | |
| Total fat | 1.1 g | 1.1 g | 1% | 1.2 −7% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.8 −11% |
| Carbohydrates | 4.3 g | 4.3 g | 2% | 5.3 −19% |
| Total sugars | 2.7 g | 2.7 g | 5 −46% | |
| Protein | 3.2 g | 3.2 g | 6% | 3.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Kefir 1 % products on Foodmetria.
Compared with other kefir 1 %
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Slovenia
- Barcode
- 3830011074120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 40 kcal per 100 ml and about 40 kcal per serving (1 portion (100 g)).
How much sugar is in Kefir?
Kefir has 2.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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