Cottage cheese
Cottage cheese by Planika provides 81 kcal per 100 g, with 2.5 g of sugars and 14 g of protein. That is 31% less sugar than the average product in this category. It is listed in the Fresh cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 405 kcal | 184 −56% | |
| Total fat | 1 g | 5 g | 6% | 13.8 −93% |
| Saturated fat | 0.7 g | 3.5 g | 18% | 9 −92% |
| Carbohydrates | 3.6 g | 18 g | 7% | 4.4 −18% |
| Total sugars | 2.5 g | 12.5 g | 3.6 −31% | |
| Protein | 14 g | 70 g | 140% | 10.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 500.0g
- Sold in
- Slovenia
- Barcode
- 3830011073048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 81 kcal per 100 g and about 405 kcal per serving (500.0g).
How much sugar is in Cottage cheese?
Cottage cheese has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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