Top 10 · Updated October 2026

Lowest-Calorie Fresh Cheeses

The 10 lightest fresh cheeses products on this list range from 39 to 48 kcal per 100 g. The fresh cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 531 fresh cheeses with complete data.

  1. 1 Brunch

    Brunch

    Brunch · 185g
    d NOVA 4 39 kcal 3.3 g sugar 5.3 g protein 0 g fat

    Also: Palm oil free

  2. 2 Queso Fresco Batido Con Fresas 0%

    Queso Fresco Batido Con Fresas 0%

    Carrefour · 500 gr
    a NOVA 4 42 kcal 3.2 g sugar 6.8 g protein 0 g fat

    Also: Palm oil free

  3. 3 Exquisa Cottage Cheese HiGH PROTEIN

    Exquisa Cottage Cheese HiGH PROTEIN

    Exquisa
    45 kcal 0.8 g sugar 6 g protein 1.9 g fat
  4. 4 Queso fresco batido

    Queso fresco batido

    Margui · 500g
    a NOVA 3 46 kcal 4 g sugar 7.5 g protein 0 g fat

    Also: No additives

  5. 5 Queso fresco batido 0%

    Queso fresco batido 0%

    Hacendado · 480g (4×120g)
    a NOVA 3 46 kcal 3.5 g sugar 8 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Queijo Fresco Batido

    Queijo Fresco Batido

    Hacendado · 500 g
    a NOVA 3 46 kcal 3.5 g sugar 8 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Queso fresco batido

    Queso fresco batido

    Eroski
    a NOVA 3 46 kcal 4 g sugar 7.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Queso fresco batido

    Queso fresco batido

    Milsani
    a 46 kcal 4 g sugar 7.5 g protein 0 g fat
  9. 9 Queso fresco batido

    Queso fresco batido

    Hacendado
    a NOVA 3 46 kcal 3.5 g sugar 8 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Queso Fresco Batido 0% M.G.

    Queso Fresco Batido 0% M.G.

    Carrefour Classic' · 500 g
    a NOVA 3 48 kcal 4 g sugar 7.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published fresh cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh cheeses rankings

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