Top 10 · Updated October 2026

Highest-Protein Fresh Cheeses

Fresh cheeses: typically 10.5 g of protein per 100 g (median of 567 products). The fresh cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 532 fresh cheeses with complete data.

1

Lietuviskas varskes suris

Piemenėlio

a 138 kcal 2.8 g sugar 29.5 g protein 0.5 g fat
2

Cheese Tilsit

· 500g

d 338 kcal 0 g sugar 26 g protein 26 g fat
3

45% nenogatavināts siers Guni

Jaunpils · 400 g

d 305 kcal 0 g sugar 24 g protein 23 g fat
4

Queso fresco tradicional 0 %

· 250 g

a 99 kcal 1 g sugar 22.5 g protein 0.5 g fat
5

Queso fresco de cabra sin lactosa

Hacendado

c 298 kcal 0.5 g sugar 22 g protein 22 g fat
6

Queso fresco

quesos flor valsequillo

c 280 kcal 0.5 g sugar 22 g protein 20 g fat
7

Queso Fresco Selección

· 500 g

d 369 kcal 1.5 g sugar 22 g protein 30.5 g fat
8

Queso de mezcla fresco

Bonarea

d 369 kcal 1.5 g sugar 22 g protein 30.5 g fat
9

Queso mezcla fresco

Bonarea

d 369 kcal 1.5 g sugar 22 g protein 30.5 g fat
10

Queso fresco

Vall de Catí

d 282 kcal 1.3 g sugar 21.3 g protein 20.8 g fat

How we built this list

We ranked all published fresh cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh cheeses rankings

Healthiest Fresh Cheeses by Nutri-Score Least Processed Fresh Cheeses Lowest-Calorie Fresh Cheeses Best Low-Sugar Fresh Cheeses All fresh cheeses