Queso fresco

by Vall de Catí in Fresh cheeses Barcode 8437003499289
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Queso fresco by Vall de Catí provides 282 kcal per 100 g, with 1.3 g of sugars and 21.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fresh cheeses category.

Nutrient levels per 100 g

Fat
20.8 g · High
Saturated fat
18.5 g · High
Sugars
1.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 282 kcal 184 +53%
Total fat 20.8 g 13.8 +51%
Saturated fat 18.5 g 9 +106%
Carbohydrates 2.4 g 4.4 −45%
Total sugars 1.3 g 3.6 −64%
Protein 21.3 g 10.7 +99%
Salt 1.3 g 0.8 +68%

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories higher 10%
Sugars lower 14%
Salt higher 7%
Saturated fat higher 6%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8437003499289

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco?

Queso fresco contains 282 kcal per 100 g.

How much sugar is in Queso fresco?

Queso fresco has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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