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Natural light fresh cheese
Natural light fresh cheese by ARLA FOODS AMBA provides 190 kcal per 100 g, with 3.2 g of sugars and 8 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 teaspoon (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 48 kcal | 184 | |
| Total fat | 16 g | 4 g | 5% | 13.8 +16% |
| Saturated fat | 10 g | 2.5 g | 13% | 9 +12% |
| Carbohydrates | 3.2 g | 0.8 g | 0% | 4.4 −27% |
| Total sugars | 3.2 g | 0.8 g | 3.6 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.9 g | 0.2 g | 1% | 0.2 +270% |
| Protein | 8 g | 2 g | 4% | 10.7 −25% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, cream, salt, lactic acid culture
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 1 teaspoon (25 g)
- Sold in
- Greece, Spain
- Barcode
- 5711953158452
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural light fresh cheese?
Natural light fresh cheese contains 190 kcal per 100 g and about 48 kcal per serving (1 teaspoon (25 g)).
How much sugar is in Natural light fresh cheese?
Natural light fresh cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural light fresh cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural light fresh cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natural light fresh cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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