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Requesón Light
Requesón light
Requesón Light by LACTEAS DEL JARAMA S.A. provides 71 kcal per 100 g, with 3 g of sugars and 10 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fresh cheeses category and comes in a 2 x 150 g. pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 107 kcal | 184 −61% | |
| Total fat | 2 g | 3 g | 4% | 13.8 −85% |
| Saturated fat | 1.2 g | 1.8 g | 9% | 9 −87% |
| Carbohydrates | 3 g | 4.5 g | 2% | 4.4 −31% |
| Total sugars | 3 g | 4.5 g | 3.6 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 10 g | 15 g | 30% | 10.7 −6% |
| Salt | 0.1 g | 0.2 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suero desnatado de leche pasterizada de vaca.
- Allergens
- Milk
Product details
- Quantity
- 2 x 150 g.
- Serving size
- 150g
- Labels & certifications
- No glutenNo coloringsNo preservativesGreen Dot
- Sold in
- France, Spain
- Barcode
- 8410864125160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Requesón Light?
Requesón Light contains 71 kcal per 100 g and about 107 kcal per serving (150g).
How much sugar is in Requesón Light?
Requesón Light has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requesón Light healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Requesón Light contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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