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KEFIR cultured whole milk
KEFIR cultured whole milk by Lifeway provides 150 kcal per 100 ml, with 9 g of sugars and 10 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 150 kcal | 360 kcal | 61 +148% | |
| Total fat | 8 g | 19.2 g | 25% | 2.5 +223% |
| Saturated fat | 5 g | 12 g | 60% | 1.6 +215% |
| Carbohydrates | 9 g | 21.6 g | 8% | 6.1 +47% |
| Total sugars | 9 g | 21.6 g | 5.5 +63% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10 g | 24 g | 48% | 3.3 +202% |
| Salt | 0.3 g | 0.7 g | 0.1 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (240 ml)
- Labels & certifications
- No glutenOrganicUSDA OrganicNo Bisphenol-A
- Sold in
- United States
- Barcode
- 0017077072328
Prices reported by shoppers
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Frequently asked questions
How many calories are in KEFIR cultured whole milk?
KEFIR cultured whole milk contains 150 kcal per 100 ml and about 360 kcal per serving (1 portion (240 ml)).
How much sugar is in KEFIR cultured whole milk?
KEFIR cultured whole milk has 9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is KEFIR cultured whole milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KEFIR cultured whole milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does KEFIR cultured whole milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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