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Varškė 0,5%
Varškė 0,5% by Rokiškio provides 98 kcal per 100 g, with 3.1 g of sugars and 19.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lean quark category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 176 kcal | 69 +42% | |
| Total fat | 0.5 g | 0.9 g | 1% | 0.7 −32% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 0.6 −47% |
| Carbohydrates | 3.5 g | 6.3 g | 2% | 4.4 −20% |
| Total sugars | 3.1 g | 5.6 g | 4.2 −27% | |
| Protein | 19.8 g | 35.6 g | 71% | 11.2 +77% |
| Salt | 0.1 g | 0.2 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 180 g
- Labels & certifications
- Green Dot
- Sold in
- Lithuania
- Barcode
- 4770535047738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varškė 0,5%?
Varškė 0,5% contains 98 kcal per 100 g and about 176 kcal per serving (180 g).
How much sugar is in Varškė 0,5%?
Varškė 0,5% has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varškė 0,5% healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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