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Liesa varske
Liesa varske by Lidl provides 96 kcal per 100 g, with 2.8 g of sugars and 20 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 69 +39% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.7 −32% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.6 −64% |
| Carbohydrates | 2.8 g | 2.8 g | 1% | 4.4 −36% |
| Total sugars | 2.8 g | 2.8 g | 4.2 −34% | |
| Protein | 20 g | 20 g | 40% | 11.2 +79% |
| Salt | 0.2 g | 0.2 g | 0.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Lithuania
- Barcode
- 4056489083498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liesa varske?
Liesa varske contains 96 kcal per 100 g and about 96 kcal per serving (100g).
How much sugar is in Liesa varske?
Liesa varske has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liesa varske healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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