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Speisequark Magerstufe
Speisequark Magerstufe by Gutes Land provides 68 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Lean quark category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 340 kcal | 69 | |
| Total fat | 0.2 g | 1 g | 1% | 0.7 −73% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 0.6 −82% |
| Carbohydrates | 4.1 g | 20.5 g | 7% | 4.4 −6% |
| Total sugars | 4.1 g | 20.5 g | 4.2 | |
| Protein | 12 g | 60 g | 120% | 11.2 +7% |
| Salt | 0.1 g | 0.5 g | 0.2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Lean quark products on Foodmetria.
Compared with other lean quark
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 42489849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speisequark Magerstufe?
Speisequark Magerstufe contains 68 kcal per 100 g and about 340 kcal per serving (500 g).
How much sugar is in Speisequark Magerstufe?
Speisequark Magerstufe has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speisequark Magerstufe healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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