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Fish Fingers
Fish Fingers by everyday essentials provides 204 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category and comes in a 250g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 fingers (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 143 kcal | 204 | |
| Total fat | 9.3 g | 6.5 g | 8% | 9.3 |
| Saturated fat | 0.9 g | 0.6 g | 3% | 1.2 −26% |
| Carbohydrates | 16.4 g | 11.5 g | 4% | 17.9 −8% |
| Total sugars | 0.9 g | 0.6 g | 1.2 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.6 g | 1.1 g | 4% | 1.2 +32% |
| Protein | 13 g | 9.1 g | 18% | 12.3 +6% |
| Salt | 1.3 g | 0.9 g | 0.9 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MINCED ATLANTIC COD (Gadus morhua) (58%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Salt, Spices (Paprika, Turmeric), Yeast.
- Allergens
- FishGluten
Product details
- Quantity
- 250g
- Serving size
- 3 fingers (70 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany, United Kingdom
- Barcode
- 4088600556161
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish Fingers?
Fish Fingers contains 204 kcal per 100 g and about 143 kcal per serving (3 fingers (70 g)).
How much sugar is in Fish Fingers?
Fish Fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish Fingers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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