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Cod Fish Fingers
Cod Fish Fingers by BirdsEye provides 207 kcal per 100 g, with 0.9 g of sugars and 12.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 fish fingers (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 236 kcal | 204 | |
| Total fat | 8.8 g | 10 g | 13% | 9.3 −5% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 1.2 −40% |
| Carbohydrates | 19.3 g | 22 g | 8% | 17.9 +8% |
| Total sugars | 0.9 g | 1 g | 1.2 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.2 −34% |
| Protein | 12.3 g | 14 g | 28% | 12.3 |
| Salt | 0.5 g | 0.6 g | 0.9 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (FISH) (58%), Breadcrumb Coating*, Rapeseed Oil. *Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric). For allergens see ingredients in CAPITAL LETTERS. #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate This pack contains 8 portions.
- Allergens
- FishGluten
Product details
- Serving size
- 4 fish fingers (114 g)
- Sold in
- United Kingdom
- Barcode
- 5000116128945
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fish Fingers?
Cod Fish Fingers contains 207 kcal per 100 g and about 236 kcal per serving (4 fish fingers (114 g)).
How much sugar is in Cod Fish Fingers?
Cod Fish Fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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