View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
20 Cod Fish Fingers
20 Cod Fish Fingers by BirdsEye provides 224 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 204 +10% |
| Total fat | 9.1 g | 9.3 |
| Saturated fat | 0.6 g | 1.2 −49% |
| Carbohydrates | 22 g | 17.9 +23% |
| Total sugars | 1 g | 1.2 −19% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 13 g | 12.3 +6% |
| Salt | 0.7 g | 0.9 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (_fish_) 58%, Breadcrumb coating (_wheat_flour, water, potato starch, salt, paprika, yeast, tumeric), Rapeseed oil.
- Allergens
- FishGluten
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116124640
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 20 Cod Fish Fingers?
20 Cod Fish Fingers contains 224 kcal per 100 g.
How much sugar is in 20 Cod Fish Fingers?
20 Cod Fish Fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 20 Cod Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20 Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20 Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More fish fingers
View all →
a NOVA 4 
a NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from BirdsEye
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4 
b NOVA 4