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Cod Fish Fingers
Cod Fish Fingers by BirdsEye provides 236 kcal per 100 g, with 1 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen fish fingers category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 fingers (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 264 kcal | 204 +15% | |
| Total fat | 10 g | 11.2 g | 14% | 8.8 +13% |
| Saturated fat | 0.8 g | 0.9 g | 5% | 1 −18% |
| Carbohydrates | 22 g | 24.6 g | 9% | 17.9 +23% |
| Total sugars | 1 g | 1.1 g | 1.1 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.8 +16% |
| Protein | 14 g | 15.7 g | 31% | 13 +7% |
| Salt | 0.6 g | 0.6 g | 0.8 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen fish fingers products on Foodmetria.
Compared with other frozen fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
- Allergens
- FishGluten
Product details
- Serving size
- 4 fingers (112 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000116128914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod Fish Fingers?
Cod Fish Fingers contains 236 kcal per 100 g and about 264 kcal per serving (4 fingers (112 g)).
How much sugar is in Cod Fish Fingers?
Cod Fish Fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod Fish Fingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod Fish Fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod Fish Fingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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