Cod Fish Fingers vs 6 Chunky Fish Fingers
Overall, 6 Chunky Fish Fingers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cod Fish Fingers | 6 Chunky Fish Fingers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 236 kcal | 192 kcal |
| Fat | 10 g | 8.5 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1 g | 0.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 14 g | 12.3 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Chunky Fish Fingers has 19% fewer calories (192 kcal vs 236 kcal).
- 6 Chunky Fish Fingers has 15% less fat (8.5 g vs 10 g).
- 6 Chunky Fish Fingers has 90% less sugar (0.1 g vs 1 g).
- Cod Fish Fingers has 12% more protein (14 g vs 12.3 g).
- Cod Fish Fingers is less processed (lower NOVA group).
- Only Cod Fish Fingers lists: Gluten.
Ingredients
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
6 Chunky Fish Fingers
Alaska Pollock (FISH) (60%), Water, Rice Flour, Rapeseed Oil, Maize Starch, Gram Flour, Maize Flour, Salt, Potato Starch, Dextrose, Natural Flavouring, Pepper, Raising Agent (Sodium Hydrogen Carbonate), Sage. WARNING: Whilst every care is taken to remove bones from this product, small bones may remain.
FAQ
Which is healthier: Cod Fish Fingers or 6 Chunky Fish Fingers?
Overall, 6 Chunky Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Chunky Fish Fingers has fewer calories: 192 kcal versus 236 kcal per 100 g.
Which has less sugar?
6 Chunky Fish Fingers has less sugar: 0.1 g versus 1 g per 100 g.