Cod Fish Fingers vs Fish finger
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cod Fish Fingers | Fish finger |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 236 kcal | 190 kcal |
| Fat | 10 g | 8.3 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 14 g | 13.2 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish finger has 19% fewer calories (190 kcal vs 236 kcal).
- Fish finger has 17% less fat (8.3 g vs 10 g).
- Cod Fish Fingers has 53% less salt (0.6 g vs 1.2 g).
- Cod Fish Fingers has the better Nutri-Score.
- Cod Fish Fingers is less processed (lower NOVA group).
- Only Fish finger lists: Mustard.
Ingredients
Cod Fish Fingers
Cod (FISH) (58%), Breadcrumb Coating##, Rapeseed Oil. ##Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).
Fish finger
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
FAQ
Which is healthier: Cod Fish Fingers or Fish finger?
Overall, Cod Fish Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish finger has fewer calories: 190 kcal versus 236 kcal per 100 g.
Which has less sugar?
Fish finger has less sugar: 0.8 g versus 1 g per 100 g.