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Fish finger
Fish finger by Young's provides 190 kcal per 100 g, with 0.8 g of sugars and 13.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fish fingers category and comes in a 320 g (8x40g) pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g (2 fish fingers)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 152 kcal | 204 −7% | |
| Total fat | 8.3 g | 6.6 g | 8% | 8.8 −6% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 1 −7% |
| Carbohydrates | 15.2 g | 12.2 g | 4% | 17.9 −15% |
| Total sugars | 0.8 g | 0.6 g | 1.1 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.9 g | 0.7 g | 3% | 0.8 +16% |
| Protein | 13.2 g | 10.6 g | 21% | 13 |
| Salt | 1.2 g | 1 g | 0.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Frozen fish fingers products on Foodmetria.
Compared with other frozen fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (60%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Wheat Gluten, Cocoa Butter, Onion Powder, Spice (Mustard), Mustard Flour, Garlic Powder, Yeast Extract, Flavour (contains Mustard), Sunflower Oil, Spice Extract
- Allergens
- FishGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g (8x40g)
- Serving size
- 80 g (2 fish fingers)
- Labels & certifications
- Responsibly sourced
- Sold in
- Germany, United Kingdom
- Barcode
- 5000205048819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish finger?
Fish finger contains 190 kcal per 100 g and about 152 kcal per serving (80 g (2 fish fingers)).
How much sugar is in Fish finger?
Fish finger has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish finger healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish finger vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish finger contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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