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Tempura Battered Lemon & Herb Basa Fillets
Tempura Battered Lemon & Herb Basa Fillets by Young's provides 163 kcal per 100 g, with 0.5 g of sugars and 16.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 310g, 155g per fish pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (147 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 240 kcal | 118 +38% | |
| Total fat | 6.6 g | 9.7 g | 12% | 4.3 +53% |
| Saturated fat | 0.9 g | 1.3 g | 7% | 0.9 |
| Carbohydrates | 9.4 g | 13.8 g | 5% | 4.6 +104% |
| Total sugars | 0.5 g | 0.7 g | 0.5 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.3 g | 0.4 g | 1% | 0.5 −44% |
| Protein | 16.3 g | 24 g | 48% | 15.1 +8% |
| Salt | 0.4 g | 0.6 g | 1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
- Allergens
- FishGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310g, 155g per fish
- Serving size
- 1 fillet (147 g)
- Sold in
- United Kingdom
- Barcode
- 5000205046983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempura Battered Lemon & Herb Basa Fillets?
Tempura Battered Lemon & Herb Basa Fillets contains 163 kcal per 100 g and about 240 kcal per serving (1 fillet (147 g)).
How much sugar is in Tempura Battered Lemon & Herb Basa Fillets?
Tempura Battered Lemon & Herb Basa Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempura Battered Lemon & Herb Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tempura Battered Lemon & Herb Basa Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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