Top 10 · Updated October 2026

Healthiest Frozen Fishes by Nutri-Score

10 of the top 10 frozen fishes products carry Nutri-Score A; the rest score A or better. The frozen fishes with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 682 frozen fishes with complete data.

1

Dos de cabillaud

Picard · 200 g (2 x 100 g)

a 77 kcal 0 g sugar 18 g protein 0.6 g fat

Also: No additives
2

2 dos de Cabillaud avec peau

Picard · 360 g

a 77 kcal 0.5 g sugar 17.7 g protein 0.6 g fat

Also: No additives
3

Fiori di eglefino

Findus · 230 g

a 77 kcal 0 g sugar 18 g protein 0.5 g fat

Also: No additives
4

Medallones de Merluza

Antonio y Ricardo · 400g

a NOVA 1 78 kcal 0 g sugar 18 g protein 0.9 g fat

Also: Palm oil free · No additives
5

Filetes de Rape sin piel

Pescanova · 250 g

a 72 kcal 0 g sugar 17.4 g protein 0.3 g fat
6

Steak de requin peau bleu

Tropic

a 76 kcal 0 g sugar 19 g protein 0 g fat

Also: No additives
7

Dos de cabillaud

Franprix · 250 g

a 78 kcal 0 g sugar 18.2 g protein 0.5 g fat

Also: No additives
8

Verdesca a fette congelata

UnoPiù · 400 g

a 77 kcal 0 g sugar 18.9 g protein 0.2 g fat
9

Kabeljauw

Albert heijn · 250 g

a NOVA 1 75 kcal 0 g sugar 18 g protein 0.3 g fat

Also: Palm oil free · No additives
10

Filetes de merluza del cabo

AUCHAN · 400 g

a 77 kcal 0 g sugar 18 g protein 0.6 g fat

How we built this list

We ranked all published frozen fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen fishes rankings

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