Top 10 · Updated October 2026

Lowest-Calorie Frozen Fishes

The 10 lightest frozen fishes products on this list range from 11 to 47 kcal per 100 g. The frozen fishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 696 frozen fishes with complete data.

  1. 1 Medallones de Merluza ultracongelados

    Medallones de Merluza ultracongelados

    b 11 kcal 0 g sugar 1.3 g protein 0.5 g fat
  2. 2 Filetes de merluza

    Filetes de merluza

    Pescanova
    b 14 kcal 0 g sugar 0.2 g protein 1.5 g fat
  3. 3 Dorade Royal

    Dorade Royal

    Escal · 1035g
    b 19 kcal 0 g sugar 2 g protein 1.2 g fat

    Also: No additives

  4. 4 Sautè di mare

    Sautè di mare

    Trevisani
    b 19 kcal 0 g sugar 1.8 g protein 1.2 g fat
  5. 5 Calamari indopacifici

    Calamari indopacifici

    Conad
    d 37 kcal 0 g sugar 9.3 g protein 0 g fat
  6. 6 Gamberi e Zucchine

    Gamberi e Zucchine

    Ara Dea · 225 g
    a 38 kcal 1 g sugar 6.6 g protein 0 g fat
  7. 7 Tubo de pota

    Tubo de pota

    c 39 kcal 0 g sugar 7.9 g protein 0.8 g fat
  8. 8 Càlamari

    Càlamari

    Fidagel · 500 g
    a 41 kcal 0.1 g sugar 8 g protein 0.8 g fat
  9. 9 Sub Filets De Pangas Surgeles

    Sub Filets De Pangas Surgeles

    Sea Food Market · 500g
    44 kcal 8.5 g protein 0.5 g fat
  10. 10 Porciones de bacalao

    Porciones de bacalao

    Hacendado
    a 47 kcal 0.8 g sugar 11.9 g protein 0.3 g fat

How we built this list

We ranked all published frozen fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen fishes rankings

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