Top 10 · Updated October 2026

Least Processed Frozen Fishes

10 of the top 10 frozen fishes products sit in NOVA group 1 — the least processed end of the scale. The frozen fishes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 264 frozen fishes with complete data.

  1. 1 Tranches de colin d Alaska

    Tranches de colin d Alaska

    Ocean Sea
    a NOVA 1 71 kcal 0 g sugar 16 g protein 0.8 g fat

    Also: Palm oil free · No additives

  2. 2 Pavés de saumon rose du Pacifique

    Pavés de saumon rose du Pacifique

    Eco+ · 250 g
    a NOVA 1 106 kcal 0 g sugar 22 g protein 2 g fat

    Also: Palm oil free · No additives

  3. 3 Filetes Merluza del Cabo

    Filetes Merluza del Cabo

    Hacendado
    a NOVA 1 98 kcal 0 g sugar 15.2 g protein 3 g fat

    Also: Palm oil free · No additives

  4. 4 Filetes de merluza sin piel

    Filetes de merluza sin piel

    Pescanova
    a NOVA 1 80 kcal 0 g sugar 14.9 g protein 2.3 g fat

    Also: Palm oil free · No additives

  5. 5 Porciones de merluza del cabo

    Porciones de merluza del cabo

    Hacendado · 500 g
    a NOVA 1 82 kcal 0 g sugar 18 g protein 1.2 g fat

    Also: Palm oil free · No additives

  6. 6 Lomos y centros de merluza del cabo

    Lomos y centros de merluza del cabo

    Mercadona · 400g
    a NOVA 1 82 kcal 0.5 g sugar 18 g protein 1.2 g fat

    Also: Palm oil free · No additives

  7. 7 Filetti Di Merluzzo D, Fisch

    Filetti Di Merluzzo D, Fisch

    Lidl · 400
    a NOVA 1 71 kcal 16 g protein 0.8 g fat

    Also: No additives

  8. 8 Noix de coquilles Saint Jacques 300g

    Noix de coquilles Saint Jacques 300g

    U · 300 g
    a NOVA 1 87 kcal 0.1 g sugar 18 g protein 0.6 g fat

    Also: Palm oil free · No additives

  9. 9 Medallones de merluza del cabo

    Medallones de merluza del cabo

    Hacendado
    a NOVA 1 82 kcal 0.5 g sugar 18 g protein 1.2 g fat

    Also: Palm oil free · No additives

  10. 10 Filetes de merluza del cabo sin piel

    Filetes de merluza del cabo sin piel

    Ocean Sea
    a NOVA 1 77 kcal 0 g sugar 16.7 g protein 0.7 g fat

    Also: No additives

How we built this list

We ranked all published frozen fishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen fishes rankings

Healthiest Frozen Fishes by Nutri-ScoreHighest-Protein Frozen FishesLowest-Calorie Frozen FishesBest Low-Sugar Frozen Fishes All frozen fishes