Tempura Battered Lemon & Herb Basa Fillets vs Filetes de merluza del cabo sin piel
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Tempura Battered Lemon & Herb Basa Fillets
Filetes de merluza del cabo sin piel
Nutrition per 100 g
| Nutrient | Tempura Battered Lemon & Her... | Filetes de merluza del cabo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 163 kcal | 82 kcal |
| Fat | 6.6 g | 1.2 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0.3 g | — |
| Protein | 16.3 g | 18 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza del cabo sin piel has 50% fewer calories (82 kcal vs 163 kcal).
- Filetes de merluza del cabo sin piel has 82% less fat (1.2 g vs 6.6 g).
- Filetes de merluza del cabo sin piel has 67% less saturated fat (0.3 g vs 0.9 g).
- Filetes de merluza del cabo sin piel has no sugar, while Tempura Battered Lemon & Herb Basa Fillets has 0.5 g.
- Only Tempura Battered Lemon & Herb Basa Fillets lists: Fish, Gluten.
Ingredients
Tempura Battered Lemon & Herb Basa Fillets
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
Filetes de merluza del cabo sin piel
FILETES DE MERLUZA DEL CABO SIN PIEL
FAQ
Which is healthier: Tempura Battered Lemon & Herb Basa Fillets or Filetes de merluza del cabo sin piel?
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza del cabo sin piel has fewer calories: 82 kcal versus 163 kcal per 100 g.
Which has less sugar?
Filetes de merluza del cabo sin piel has less sugar: 0 g versus 0.5 g per 100 g.