Colin alaska pane msc 20x50g vs Tempura Battered Lemon & Herb Basa Fillets
Overall, Tempura Battered Lemon & Herb Basa Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Colin alaska pane msc 20x50g
Tempura Battered Lemon & Herb Basa Fillets
Nutrition per 100 g
| Nutrient | Colin alaska pane msc 20x50g | Tempura Battered Lemon & Her... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 175 kcal | 163 kcal |
| Fat | 7.6 g | 6.6 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.1 g | 0.5 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 12.6 g | 16.3 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tempura Battered Lemon & Herb Basa Fillets has 14% less fat (6.6 g vs 7.6 g).
- Tempura Battered Lemon & Herb Basa Fillets has 55% less sugar (0.5 g vs 1.1 g).
- Colin alaska pane msc 20x50g has 54% more fiber (0.7 g vs 0.3 g).
- Tempura Battered Lemon & Herb Basa Fillets has 22% more protein (16.3 g vs 12.6 g).
- Colin alaska pane msc 20x50g is less processed (lower NOVA group).
Ingredients
Colin alaska pane msc 20x50g
Filets de Colin d'Alaska (poissons) (Theragra chalcogramma) issus de pêche durable 70%, chapelure 14,1% (farine de blé, levure, sel, extrait de malt d'orge, paprika, curcuma), huile de colza, farine de blé, amidon de pomme de terre, eau, sel, poivre. Traces éventuelles de sésame. **Bien qu'un soin tout particulier ait été pris pour enlever les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit.
Tempura Battered Lemon & Herb Basa Fillets
Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme.
FAQ
Which is healthier: Colin alaska pane msc 20x50g or Tempura Battered Lemon & Herb Basa Fillets?
Overall, Tempura Battered Lemon & Herb Basa Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tempura Battered Lemon & Herb Basa Fillets has fewer calories: 163 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tempura Battered Lemon & Herb Basa Fillets has less sugar: 0.5 g versus 1.1 g per 100 g.