Colin alaska pane msc 20x50g vs Pavés de saumon rose du Pacifique
Overall, Pavés de saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Colin alaska pane msc 20x50g
Pavés de saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Colin alaska pane msc 20x50g | Pavés de saumon rose du Paci... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 175 kcal | 106 kcal |
| Fat | 7.6 g | 2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 0.7 g | 0 g |
| Protein | 12.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavés de saumon rose du Pacifique has 39% fewer calories (106 kcal vs 175 kcal).
- Pavés de saumon rose du Pacifique has 74% less fat (2 g vs 7.6 g).
- Pavés de saumon rose du Pacifique has 54% less saturated fat (0.4 g vs 0.9 g).
- Pavés de saumon rose du Pacifique has no sugar, while Colin alaska pane msc 20x50g has 1.1 g.
- Pavés de saumon rose du Pacifique has 70% less salt (0.2 g vs 0.7 g).
- Colin alaska pane msc 20x50g has 100% more fiber (0.7 g vs 0 g).
- Pavés de saumon rose du Pacifique has 43% more protein (22 g vs 12.6 g).
- Pavés de saumon rose du Pacifique is less processed (lower NOVA group).
- Only Colin alaska pane msc 20x50g lists: Gluten.
Ingredients
Colin alaska pane msc 20x50g
Filets de Colin d'Alaska (poissons) (Theragra chalcogramma) issus de pêche durable 70%, chapelure 14,1% (farine de blé, levure, sel, extrait de malt d'orge, paprika, curcuma), huile de colza, farine de blé, amidon de pomme de terre, eau, sel, poivre. Traces éventuelles de sésame. **Bien qu'un soin tout particulier ait été pris pour enlever les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit.
Pavés de saumon rose du Pacifique
Pavés de saumon rose du Pacifique* (Oncorhynchus gorbuscha)
FAQ
Which is healthier: Colin alaska pane msc 20x50g or Pavés de saumon rose du Pacifique?
Overall, Pavés de saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavés de saumon rose du Pacifique has fewer calories: 106 kcal versus 175 kcal per 100 g.
Which has less sugar?
Pavés de saumon rose du Pacifique has less sugar: 0 g versus 1.1 g per 100 g.