Colin alaska pane msc 20x50g vs Lemon & Pepper Fish Fillets
Overall, Colin alaska pane msc 20x50g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Colin alaska pane msc 20x50g
Lemon & Pepper Fish Fillets
Nutrition per 100 g
| Nutrient | Colin alaska pane msc 20x50g | Lemon & Pepper Fish Fillets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 175 kcal | 214 kcal |
| Fat | 7.6 g | 10.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0.7 g | 1.2 g |
| Protein | 12.6 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Colin alaska pane msc 20x50g has 18% fewer calories (175 kcal vs 214 kcal).
- Colin alaska pane msc 20x50g has 26% less fat (7.6 g vs 10.3 g).
- Lemon & Pepper Fish Fillets has 46% more fiber (1.2 g vs 0.7 g).
- Colin alaska pane msc 20x50g has the better Nutri-Score.
- Colin alaska pane msc 20x50g is less processed (lower NOVA group).
Ingredients
Colin alaska pane msc 20x50g
Filets de Colin d'Alaska (poissons) (Theragra chalcogramma) issus de pêche durable 70%, chapelure 14,1% (farine de blé, levure, sel, extrait de malt d'orge, paprika, curcuma), huile de colza, farine de blé, amidon de pomme de terre, eau, sel, poivre. Traces éventuelles de sésame. **Bien qu'un soin tout particulier ait été pris pour enlever les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit.
Lemon & Pepper Fish Fillets
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
FAQ
Which is healthier: Colin alaska pane msc 20x50g or Lemon & Pepper Fish Fillets?
Overall, Colin alaska pane msc 20x50g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Colin alaska pane msc 20x50g has fewer calories: 175 kcal versus 214 kcal per 100 g.
Which has less sugar?
Lemon & Pepper Fish Fillets has less sugar: 1.1 g versus 1.1 g per 100 g.