Tranches de colin d Alaska vs Lemon & Pepper Fish Fillets
Overall, Tranches de colin d Alaska has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tranches de colin d Alaska | Lemon & Pepper Fish Fillets |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 71 kcal | 214 kcal |
| Fat | 0.8 g | 10.3 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0 g | 1.2 g |
| Protein | 16 g | 12 g |
| Additives | 0 | 4 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tranches de colin d Alaska has 67% fewer calories (71 kcal vs 214 kcal).
- Tranches de colin d Alaska has 92% less fat (0.8 g vs 10.3 g).
- Tranches de colin d Alaska has 89% less saturated fat (0.1 g vs 0.9 g).
- Tranches de colin d Alaska has no sugar, while Lemon & Pepper Fish Fillets has 1.1 g.
- Tranches de colin d Alaska has 72% less salt (0.3 g vs 0.9 g).
- Lemon & Pepper Fish Fillets has 100% more fiber (1.2 g vs 0 g).
- Tranches de colin d Alaska has 25% more protein (16 g vs 12 g).
- Tranches de colin d Alaska has the better Nutri-Score.
- Tranches de colin d Alaska is less processed (lower NOVA group).
- Only Lemon & Pepper Fish Fillets lists: Gluten.
Ingredients
Tranches de colin d Alaska
100 % filets de colin d'Alaska (poissons).
Lemon & Pepper Fish Fillets
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
FAQ
Which is healthier: Tranches de colin d Alaska or Lemon & Pepper Fish Fillets?
Overall, Tranches de colin d Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tranches de colin d Alaska has fewer calories: 71 kcal versus 214 kcal per 100 g.
Which has less sugar?
Tranches de colin d Alaska has less sugar: 0 g versus 1.1 g per 100 g.