Lemon & Pepper Fish Fillets vs Filetes de merluza del cabo sin piel
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Lemon & Pepper Fish Fillets
Filetes de merluza del cabo sin piel
Nutrition per 100 g
| Nutrient | Lemon & Pepper Fish Fillets | Filetes de merluza del cabo... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 214 kcal | 82 kcal |
| Fat | 10.3 g | 1.2 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 1.2 g | — |
| Protein | 12 g | 18 g |
| Additives | 4 | 0 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza del cabo sin piel has 62% fewer calories (82 kcal vs 214 kcal).
- Filetes de merluza del cabo sin piel has 88% less fat (1.2 g vs 10.3 g).
- Filetes de merluza del cabo sin piel has 67% less saturated fat (0.3 g vs 0.9 g).
- Filetes de merluza del cabo sin piel has no sugar, while Lemon & Pepper Fish Fillets has 1.1 g.
- Filetes de merluza del cabo sin piel has 73% less salt (0.2 g vs 0.9 g).
- Filetes de merluza del cabo sin piel has 33% more protein (18 g vs 12 g).
- Filetes de merluza del cabo sin piel has the better Nutri-Score.
- Only Lemon & Pepper Fish Fillets lists: Fish, Gluten.
Ingredients
Lemon & Pepper Fish Fillets
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
Filetes de merluza del cabo sin piel
FILETES DE MERLUZA DEL CABO SIN PIEL
FAQ
Which is healthier: Lemon & Pepper Fish Fillets or Filetes de merluza del cabo sin piel?
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza del cabo sin piel has fewer calories: 82 kcal versus 214 kcal per 100 g.
Which has less sugar?
Filetes de merluza del cabo sin piel has less sugar: 0 g versus 1.1 g per 100 g.