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Lemon & Pepper Fish Fillets
Lemon & Pepper Fish Fillets by Young's provides 214 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 102% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 270 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 214 kcal | 118 +82% | |
| Total fat | 10.3 g | 10.3 g | 13% | 4.3 +138% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 0.9 |
| Carbohydrates | 17.7 g | 17.7 g | 6% | 4.6 +286% |
| Total sugars | 1.1 g | 1.1 g | 0.5 +102% | |
| Dietary fiber | 1.2 g | 1.2 g | 4% | 0.5 +128% |
| Protein | 12 g | 12 g | 24% | 15.1 −20% |
| Salt | 0.9 g | 0.9 g | 1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 758 Frozen fishes products on Foodmetria. Values are for the prepared product.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Rice Flour, Durum Wheat Flour Semolina, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sea Salt, Citric Acid, White Pepper.
- Allergens
- FishGluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5000205048277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets contains 214 kcal per 100 g and about 214 kcal per serving (100 g).
How much sugar is in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon & Pepper Fish Fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & Pepper Fish Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon & Pepper Fish Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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