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Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets by Young's provides 173 kcal per 100 g, with 0.6 g of sugars and 14.7 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 2 pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (165 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 286 kcal | 201 −14% | |
| Total fat | 8 g | 13.2 g | 17% | 9 −11% |
| Saturated fat | 1.1 g | 1.8 g | 9% | 1.2 −9% |
| Carbohydrates | 10.5 g | 17.3 g | 6% | 17.5 −40% |
| Total sugars | 0.6 g | 1 g | 1.4 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.3 g | 0.5 g | 2% | 1.2 −74% |
| Protein | 14.7 g | 24.3 g | 49% | 11.9 +23% |
| Salt | 0.7 g | 1.1 g | 0.9 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk. Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 2
- Serving size
- 1 fillet (165 g)
- Labels & certifications
- Farmed
- Sold in
- United Kingdom
- Barcode
- 5000205046990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets contains 173 kcal per 100 g and about 286 kcal per serving (1 fillet (165 g)).
How much sugar is in Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets?
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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