Top 10 · Updated October 2026

Lowest-Calorie Breaded Fish

The 10 lightest breaded fish products on this list range from 17.2 to 117 kcal per 100 g. The breaded fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 593 breaded fish with complete data.

1

Bichique au naturel

Royal bourbon · 270 g

c NOVA 3 17 kcal 0.7 g sugar 1.1 g protein 0.1 g fat

Also: Palm oil free · No additives
2

Filetti di alici fritte

Saòr del Mar · 120 g

a NOVA 3 84 kcal 0 g sugar 10.8 g protein 2.6 g fat

Also: Palm oil free · No additives
3

Filetes de merluza empanados

Alteza

c 92 kcal 3.3 g sugar 0 g protein 8.8 g fat
4

Alaska-Seelachs

Denner

a 97 kcal 1.5 g sugar 14.7 g protein 0.7 g fat
5

Colin d'Alaska façon Meunière

Findus · 250 g

a NOVA 3 100 kcal 0.5 g sugar 15 g protein 0.6 g fat

Also: Palm oil free · No additives
6

Filetti cremosi di merluzzo

Frosta · 360 g

c 103 kcal 1.5 g sugar 8.3 g protein 4.6 g fat
7

Schlemmer-Scholle "Müllerin Art", gefüllt mit Dijon-Senfsauce

Femeg · 2 Stück = 250 g

c NOVA 4 109 kcal 0.5 g sugar 11 g protein 1.8 g fat

Also: Palm oil free
8

Schlemmerfilet Bordelaise

Golden Seafood · 400g

b NOVA 3 110 kcal 1 g sugar 11 g protein 5.3 g fat

Also: Palm oil free · No additives
9

Alaska-Seelachsfilets Paniert

Almare · 800g

a NOVA 3 116 kcal 0.8 g sugar 14 g protein 0.5 g fat

Also: Palm oil free · No additives
10

Croquettes de poisson

Tiko · 250 g

c 117 kcal 1.4 g sugar 11.7 g protein 0.5 g fat

How we built this list

We ranked all published breaded fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breaded fish rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Best Low-Sugar Breaded Fish All breaded fish