Top 10 · Updated October 2026

Highest-Protein Breaded Fish

Breaded fish: typically 12 g of protein per 100 g (median of 621 products). The breaded fish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 591 breaded fish with complete data.

  1. 1 2 Salt & Pepper Dusted Basa Fillets

    2 Salt & Pepper Dusted Basa Fillets

    The Fishmonger
    b NOVA 4 242 kcal 0.8 g sugar 20.8 g protein 9.8 g fat

    Also: Palm oil free · No additives

  2. 2 Lemon & Herb Tempura Basa

    Lemon & Herb Tempura Basa

    Aldi · 310g
    a NOVA 4 172 kcal 0.9 g sugar 18.2 g protein 6.8 g fat

    Also: Palm oil free

  3. 3 Basa fillets

    Basa fillets

    Lidl · 310 g
    a 170 kcal 0.9 g sugar 18.2 g protein 6.8 g fat
  4. 4 Bastoncini di Merluzzo Panati

    Bastoncini di Merluzzo Panati

    Consilia
    240 kcal 17.3 g protein 10.9 g fat
  5. 5 2 lighty dusted lemon sole fillets

    2 lighty dusted lemon sole fillets

    Waitrose
    a 175 kcal 0.9 g sugar 17 g protein 7 g fat
  6. 6 Nuggets de saumon

    Nuggets de saumon

    Thiriet
    c 349 kcal 0 g sugar 17 g protein 24 g fat
  7. 7 2 Lightly Dusted Basa Fillets

    2 Lightly Dusted Basa Fillets

    Asda · 300 g
    a NOVA 4 173 kcal 0.5 g sugar 16.4 g protein 7.9 g fat

    Also: Palm oil free · No additives

  8. 8 2 Garlic & Herb Dusted Basa Fillets

    2 Garlic & Herb Dusted Basa Fillets

    The Fishmonger
    a NOVA 4 174 kcal 0.4 g sugar 16.4 g protein 7 g fat

    Also: Palm oil free · No additives

  9. 9 Paistettu lohipyörykkä

    Paistettu lohipyörykkä

    Hätälä · 250g
    c NOVA 4 287 kcal 1.7 g sugar 16.2 g protein 19 g fat

    Also: Palm oil free · No additives

  10. 10 Lightly Dusted Plaice Fillets

    Lightly Dusted Plaice Fillets

    Tesco · 1
    a NOVA 4 184 kcal 0.3 g sugar 16.1 g protein 6.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published breaded fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breaded fish rankings

Healthiest Breaded Fish by Nutri-ScoreLeast Processed Breaded FishLowest-Calorie Breaded FishBest Low-Sugar Breaded Fish All breaded fish