2 lighty dusted lemon sole fillets by Waitrose

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2 lighty dusted lemon sole fillets

by Waitrose in Breaded fish Barcode 5000169537237
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 lighty dusted lemon sole fillets by Waitrose provides 175 kcal per 100 g, with 0.9 g of sugars and 17 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 175 kcal 201 −13%
Total fat 7 g 9 −22%
Saturated fat 1.1 g 1.2 −9%
Carbohydrates 10.3 g 17.5 −41%
Total sugars 0.9 g 1.4 −34%
Protein 17 g 11.9 +43%
Salt 0.6 g 0.9 −31%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 16%
Sugars lower 43%
Salt lower 17%
Saturated fat higher 38%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Source of proteinsHigh proteins
Sold in
United Kingdom
Barcode
5000169537237

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 lighty dusted lemon sole fillets?

2 lighty dusted lemon sole fillets contains 175 kcal per 100 g.

How much sugar is in 2 lighty dusted lemon sole fillets?

2 lighty dusted lemon sole fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 lighty dusted lemon sole fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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