View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Breaded Cod Chunky
4 Breaded Cod Chunky by The Fishmonger provides 206 kcal per 100 g, with 0.8 g of sugars and 11.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 251 kcal | 201 | |
| Total fat | 8.7 g | 10.6 g | 14% | 9 |
| Saturated fat | 0.8 g | 1 g | 5% | 1.2 −34% |
| Carbohydrates | 19.4 g | 23.7 g | 9% | 17.5 +11% |
| Total sugars | 0.8 g | 1 g | 1.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.1 g | 1.3 g | 5% | 1.2 −5% |
| Protein | 11.9 g | 14.5 g | 29% | 11.9 |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD (Gadus morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Raising Agents: Sodium Phosphates, Sodium Carbonates; Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (122 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4088600294520
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky contains 206 kcal per 100 g and about 251 kcal per serving (1 portion (122 g)).
How much sugar is in 4 Breaded Cod Chunky?
4 Breaded Cod Chunky has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Breaded Cod Chunky healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Breaded Cod Chunky vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Breaded Cod Chunky contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More breaded fish
View all →
a NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4 More from The Fishmonger
View all →
a NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 4 
a 
a NOVA 4