Category
Fishes and their products
40 Fishes and their products products average 200 kcal, 0.4 g of sugars and 20.3 g of protein per 100 g. 41% of graded products rate Nutri-Score A or B. 55% are ultra-processed (NOVA 4).
Lowest in sugar: Sardine piccanti (0 g per 100 g)
b NOVA 3 Varitas de Merluza
185
kcal
8.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 11.4 g protein
d NOVA 3 Petits poissons frits
231
kcal
17
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 13 g protein
c Fiskekaker
146
kcal
7.6
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 11 g protein
e Icre de crap cu ceapa
648
kcal
69.3
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 5.2 g protein
a NOVA 3 Tuna Steak
158
kcal
6.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
d Sardine piccanti
334
kcal
28
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
c NOVA 4 Melt in the middle smoked haddock fishcakes
206
kcal
10.9
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7.8 g protein
c NOVA 3 Soupe rouge de la mer
74
kcal
4.7
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Battered Halibut
195
kcal
8.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Délice de sardine au citron confit
258
kcal
21.8
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Cola de rape
69
kcal
0.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
e Filetti di acciughe
180
kcal
8.1
Fat g
0
Sugar g
14.3
Salt g
per 100 g · 26 g protein
a Sgombro al naturale
160
kcal
5.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.6 g protein
b NOVA 4 Kabeljauw schnitzel
208
kcal
8.2
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 13 g protein
b NOVA 4 Gebakken lekkerbek
167
kcal
10
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
b NOVA 4 Rôti de julienne
144
kcal
7.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Pastéis de Bacalhau
118
kcal
3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 14 g protein
e Filetti di acciughe
128
kcal
3.3
Fat g
0
Sugar g
18.8
Salt g
per 100 g · 24 g protein
d Bastoncini di baccala
77
kcal
0.7
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 18 g protein
e Pasta di acciughe
190
kcal
11
Fat g
0
Sugar g
18
Salt g
per 100 g · 22.6 g protein
b Tonno
231
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
e Filetti di acciughe
245
kcal
17
Fat g
2
Sugar g
15.7
Salt g
per 100 g · 21 g protein
b Sardina
234
kcal
16
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 19.2 g protein
c Filetti di Sgombro
273
kcal
15.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.9 g protein