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Varitas de Merluza
Varitas de Merluza by Ocean Sea provides 185 kcal per 100 g, with 2 g of sugars and 11.4 g of protein. That is 452% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fishes and their products category and comes in a 450 gramos pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 185 kcal | 200 −8% | |
| Total fat | 8.1 g | 8.1 g | 10% | 11.6 −30% |
| Saturated fat | 1 g | 1 g | 5% | 2.3 −57% |
| Carbohydrates | 16 g | 16 g | 6% | 3.4 +371% |
| Total sugars | 2 g | 2 g | 0.4 +452% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.7 −20% |
| Protein | 11.4 g | 11.4 g | 23% | 20.3 −44% |
| Salt | 0.9 g | 0.9 g | 5.1 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Fishes and their products products on Foodmetria.
Compared with other fishes and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% merluza del Pacífico, harina de trigo, aceite de nabina, agua, almidón, sal, levadura, especias (pimentón, pimienta blanca). *Este producto puede contener ocasionalmente alguna espina.
- Allergens
- Gluten
Product details
- Quantity
- 450 gramos
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Portugal, Spain
- Barcode
- 4335619148376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Varitas de Merluza?
Varitas de Merluza contains 185 kcal per 100 g and about 185 kcal per serving (100 g).
How much sugar is in Varitas de Merluza?
Varitas de Merluza has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Varitas de Merluza healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Varitas de Merluza contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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